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Work with a balanced integration of grace, purification, and cultivation through both the body and the mind. Over the course of ten sessions, this process supports a meaningful deepening of the heart and a more stable, rooted relationship with the self. We explore the body, breathe, and sensations and each class leaves students with a palpable experience of healing and expansion. Each class is 2.5 hours long and allows for students to have a real sense of connection, support, and healing. Cirriculum and dharma are prescribed based on the individuals circumstances and practice.
Work with a balanced integration of grace, purification, and cultivation through both the body and the mind. Over the course of ten sessions, this process supports a meaningful deepening of the heart and a more stable, rooted relationship with the self. We explore the body, breathe, and sensations and each class leaves students with a palpable experience of healing and expansion. Each class is 2.5 hours long and allows for students to have a real sense of connection, support, and healing. Cirriculum and dharma are prescribed based on the individuals circumstances and practice.