The Future Parents

Class Break Down

Class 1: The Sacred Call of Parenthood

This session opens the space with deep intentionality. You’ll examine what it truly means to hold life, physically and energetically, and reflect on inherited parenting narratives. Grounding meditations and nervous system priming from polyvagal theory help build safety in the body. A values-clarity framework from cognitive science is introduced alongside a journaling ritual to invite the future child.

Class 2: Gratitude for the Body and the Lineage

You’ll cultivate embodied gratitude through breathwork and somatic reflection, supported by current research showing that consistent gratitude practice reshapes neural pathways and improves hormonal balance. This class also introduces the science of epigenetics, exploring how stress or reverence toward our own lineage literally influences the gene expression of the next generation.

Class 3: The Four Powers and Karmic Clearing

You’ll work with the Four Powers from ancient wisdom reliance, regret, resolve, and remedy as a process of energetic purification. This is paired with psychological pattern mapping based on interpersonal neurobiology, helping you identify repeating relational cycles and unconscious wounds. You’ll engage in a guided confession-style meditation that activates catharsis and clarity.

Class 4: Gratitude for Pain, Growth, and the Unknown

We move into advanced gratitude training by intentionally bringing appreciation to adversity. You’ll use a proven gratitude reappraisal technique from neuroscience to transmute negative memory into spiritual resource. Breath-led emotional release work clears stored pain in the body, and you’ll rewrite core emotional narratives using somatic journaling and structured reflection.

Class 5: The Heart Practices of the Four Immeasurables I

Loving Kindness and Compassion are introduced as transformative traits, not just ideals. Grounded in fMRI studies, you’ll learn how these practices create new neural networks for empathy, resilience, and long-term bonding. You’ll be guided through precision-based meditations and breath techniques that open the heart while supporting nervous system regulation.

Class 6: The Heart Practices of the Four Immeasurables II

Empathetic Joy and Equanimity are developed in this class as stabilizing forces. Research shows these qualities increase vagal tone and reduce emotional volatility. You’ll train in state awareness, cognitive decentering, and joy tracking exercises that support healthy attachment. We explore how these capacities influence fetal development, long-term bonding, and emotional modeling for the child.

Class 7: Compassion in Action and the Practice of Tong Len

You’ll learn the advanced compassion practice of Tong Len giving and receiving breath as a purification and transmutation tool. This is combined with affect labeling techniques from psychological science and breath training that modulates the amygdala’s fear response. This class helps you hold emotional intensity without collapse while increasing empathetic range.

Class 8: Interdependence and Emotional Maturity

You’ll examine the principles of interdependence through both ancient wisdom and attachment theory. Polyvagal-informed exercises help stabilize reactivity while building capacity for co-regulation. We look at how your energy, language, and micro-behaviors form the architecture of your child’s inner world. Emotional modeling, communication, and boundary-setting are introduced as skills.

Class 9: Fire Ceremony and Ritual Purification

In this session you’ll write out old narratives, wounds, fears, or entanglements and offer them into a live or symbolic fire ceremony. Optional fasting, silence, and reflective solitude are used to heighten neuroplastic shifts. This ritual creates a deep imprint in the subconscious mind, signaling the release of the old identity and opening space for a new one to emerge.

Class 10: Vision, Legacy, and the Spirit of the Child

This final class combines visualization, future self-mapping, and ancestral blessing work. Using identity-based goal setting from behavioral psychology and spiritual visualization, you’ll create a living parenting code. You’ll also be guided in meeting the spirit of the future child and receiving their message. This closing ritual seals the course in embodied clarity and a deep vow to protect and uplift new life.